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Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Death Crawl With Bag Pull Renegade Rows Left Hand Only Around The World Toe Taps Right Side Plank With Feet On Bag Hold Side Plank With Left Hip Lift Pushup Position Knees To Bag Right Side Only Plank With Feet On Bag Lateral Hurdles Over Bag Feet Elevated Mountain Climbers Jump Squat Ground And Pound
2	Number of Exercises Equipment Round Type Customize Exercises Lateral Band Lunge Right Side Only Exaggerated Uppercut With Band Both Sides Stationary Reverse Lunges Right Side Only Exaggerated Uppercut With Band Left Side Only Squat One Arm Press Right Side Only Stationary Lunge With Press Right Side Only Stationary Lunges Right Side Only
3	Number of Exercises Equipment Round Type Customize Exercises
1	Number of Exercises Equipment Round Type Customize Exercises

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